Here are some simple steps to keep you on track:

  • Follow directions on the package and your doctor’s instruction 
  • Keep a list of all supplements/medicines you’re taking
  • Take notes of how supplement affects you


It is always good to consult a physician to be sure. Some of the visible vitamin deficiencies, if you do not have any other ailment, are as listed:

      • Hair loss of more than 20 strands

      • Brittle nails

      • Evening Fatigue

      • Cracks in corners of mouth

      • Muscle Weakness

      • Irregular Migraine

      • Reduced digestive function

      • Restless leg syndrome

Some vitamins can interfere with medication. If you have any health conditions that require regular medication, you should always check with your doctor before taking supplements. Taking multiple drugs and/or supplements can increase your risk for side effects and adverse interactions, including cognitive impairment.

Always read the nutrition label carefully before selecting a supplement. Make sure that the supplement does not exceed your RDA. [Recommended Dietary Allowance(RDA): average daily level of intake sufficient to meet the nutrient requirements.]

Fish Oil:

Studies suggest that a consistent intake of the recommended daily allowance of fish oil—and a higher intake of DHA and EPA fish oil through supplements or dietary sources — may correspond to improved health outcomes. While new research unfolds every day, omega-3 fatty acids may support heart health, and fetal brain development.


Ginkgo is an antioxidant-rich herb used to enhance brain health and treat a variety of conditions. 

∙Help with memory loss
∙Help support memory and brain health
∙Improves blood circulation
∙Helps with eye health

Fish Collagen:

Fish collagen can do a number of things for your skin as well as other organs and functions. Supplementing with fish collagen can reduce wrinkles, decrease the appearance of cellulite, improve skin hydration, and enhance skin elasticity and firmness! Fish collagen is also able to help heal scars, build up your bone strength In other words, fish collagen is the ultimate anti-aging protein!

Prenatal Vitamins:

Standard adult multivitamins do not contain as much iron, calcium, and folic acid as prenatal vitamins. Prenatal vitamins ensure you are getting enough of these extra essential nutrients during your pregnancy.

All doctors recommend taking prenatal vitamins (with water or juice only) from before conception through the entire pregnancy. If you plan to breastfeed, it may be important to continue taking prenatal vitamins while breastfeeding, to continue to supplement the baby with extra vitamins and nutrients.

Well, the best way to get all the necessary vitamins, antioxidants and minerals is always through a well-balanced diet. However, multivitamin or prenatal tablets have the potential to fill the nutritional gaps and meet your daily requirements. This stands true for both; pregnant women and the ones about to get pregnant.

Gastrointestinal issues often occur as a side effect to prenatal vitamin consumption as they are high in iron, minerals and vitamins. It is advisable to consume these as prescribed by your doctor or under their supervision as some of them can cause nausea, constipation or diarrhea.


Your gut comprises about 70% of your immune system and is critical for brain function, to balance body chemistry, and for converting nutrients into a usable form the body can absorb. When your microflora (gut bacteria) is imbalanced, your health suffers. Probiotics are important for replenishing and restoring microfloral balance. Probiotics are live microorganisms that are good for your digestive health. Probiotics can be found naturally in some foods, in fermented drinks, and in supplements.

Studies have observed beneficial health effects from a dose of 1 – 40 billion bacteria /day, depending on the selected probiotic, probiotic blend and desired clinical outcome. To get the adequate daily dose, you should follow the recommended daily serving stated on the dietary supplement packaging or follow the recommended prescription of doctor.